Jamie starts his version of super foods, on healthy ingredients of lifestyles producing exceptionally many centennials, with his versions of eggy bread, where he stuff thick slices of dark bread with fruits. Fresh eggs star in his first healthy region visit, on the Pacific coast of Costa Rica, followed by his variation on an Indian 'daal' lunch and ideas to make ice water fun to help drinking enough. Off to the Greek longevity-champion island Ikaria (Aegean), where goats outnumber inhabitants fourfold. Their milk is staple food, meat a rarer treat at parties, where the seniors show even more stamina the, the young. Jamie's recipes using their grill tradition are for flatfish (such as lemon sole) and veggie-lean steak. Written by KGF Vissers

Jamie continues his quest for and versions of super foods, inspired by regions producing exceptionally many centennials, starting with a healthy breakfast demonstrating you can sin just enough for flavor without excessive calories by adding a single slice of bacon. Fresh fish stars in his first return visit to Costa Rica, now to an island on the Pacific coast, invited to a fishers family's weekly festive dinner with friends, then gives his own low-fat recipe for any fish. Off to the Japanese longevity-champion island Okinawa, cradle of karate, where the senior sensei hosts after class a dinner starring the staple food next to fish: not rice but sweet potato, which Jamie eagerly works into his own recipes for lean steak and Cesar salad. Written by KGF Vissers

Jamie continues his quest for and versions of super foods, inspired by regions producing exceptionally many centennials, starting with a healthy breakfast starring fresh green stuff in a cheese-corn-batter. Freshly collected wild vegetables and especially herbs, which Greece cuisine champions, are daily staple food on Ikaria island, expert collection being passed on to the next generation like cooking with it. Jamie follows suit in a fish recipe and to spike drinks designed to maximize water intake and avoid caloric-overdose soft-drinks. He returns to the Japanese longevity-champion island Okinawa, where he tastes freshly made tofu, which the natives consume most in the world, and eagerly works it into his own recipe for lean burgers. Written by KGF Vissers

Jamie continues his quest for and versions of super foods, inspired by regions producing exceptionally many centennials, starting with a healthy breakfast starring fresh green stuff in a cheese-corn-batter. Freshly collected wild vegetables and especially herbs, which Greece cuisine champions, are daily staple food on Ikaria island, expert collection being passed on to the next generation like cooking with it. Jamie follows on horse back a Costa Rican cowboy trail and is inspired by their grilling and wealth of massively consumed fruits to spike drinks with mango and ginger designed to maximize water intake and avoid caloric-overdose soft-drinks and cooks lunch and diner starring fruit, especially citrus and the most nutritious nuts. Written by KGF Vissers

Jamie continues his quest for and versions of super foods, inspired by regions producing exceptionally many centennials, starting with a healthy breakfast. Jamie spikes water designed to maximize water intake and avoid caloric-overdose soft-drinks with orange zest and mint. He returns to the Japanese longevity-champion island Okinawa, where he tastes freshly harvested seaweeds, amazed by their variety in shapes and flavors, and eagerly works some into his own recipe for lean burgers. Back in Costa Rica the starring super-foods are black beans, seafood and more fruits -especially nuts, or both I the case of the cashew's fleshy main fruit- as combined in his recipe for prawns and oranges with couscous, and for lean tacos. Written by KGF Vissers

Jamie's Super Food is an exciting new series where you can learn how to eat your way to a healthier life. Each week Jamie cooks up a day's worth of delicious meals - perfectly balanced plates of mouthwatering food that have all the good nutrition you need in a day.

Jamie's Super Food is an exciting new series where you can learn how to eat your way to a healthier life. Each week Jamie cooks up a day's worth of delicious meals - perfectly balanced plates of mouthwatering food that have all the good nutrition you need in a day.